Welcome to M3 Yoga
A warm welcome! We're delighted to have you as a part of our community. M3 Yoga is a supportive, inspiring, beautiful place in the heart of downtown Westport, where people know each others names and where you are accepted as you are. We offer a variety of classes that cater to the needs, interests, and ages of all yogis and everyone brand new to yoga. All of our classes have inspiring music, and creative experienced teachers. Modifications and options are always offered to welcome all students at all levels. You will be encouraged to mindfully challenge your body, and to open your mind and your heart. M3 Yoga is committed to building strong bodies and calm minds but also to building bonds between people, bridges between communities, and regularly taking yoga off the mat to enhance the world we live in.
Workshop This Weekend!
Expand Your Practice
On And Off the Mat
Yoga and the Yoga Sutras with
Maggie Converse & Sophie Slater of Life Balance Jumpstart
Saturday March 15th 1:30- 3:30pm
$35 ($30 for M3 Monthly/Annual members)
Do you love yoga?
If so, you might want to expand your knowledge of the origins of this powerful practice and acquire even more tools to help you carry that calm, confident, centered space you find on the yoga mat into your everyday life.
To do so, join Sophie Slater and Maggie Converse for this special workshop on Yoga & the Yoga Sutras of Patanjali.
It will be an afternoon of grounding yoga, meditation, and engaging introductory discourse on the Yoga Sutras of the great sage Patanjali, the 196 aphorism text that outlines the 8 limbs of Ashtanga yoga.
Bring your mat, a pen, and a curious mind.